Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Menu

  • Home
  • About Us
    • How We Help
    • Meet Dr. Sanders
  • New Patient Center
    • What to Expect
    • Your First Visit
    • Online Forms
  • Services
    • Atlas Orthogonal
    • Spinal Decompression
  • Testimonials
  • Blog
  • Contact Us
  • FAQ

(904) 744-4100

Exclusive Offer

New Patients Receive a Complimentary Consultation and Records Review

Sign up now!

  • Home >
  • Articles

Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

Contact Us

Send us an email

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

Wednesday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

Closed

Friday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Saturday:

Every Other Week

9:00 am to 12:00

Sunday:

Closed

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map